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●Low GI

💪High Protein

Sea bass braised in oven with tomato sauce Calories

High protein, low fat, healthy fish dish with tomato sauce

CALORIES

95kcal

20low

POTASSIUM

320mg

FIBER

0.7g

Sea bass braised in oven with tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 11%

Protein

15.8g

· 68%

Fat

2.2g

· 21%

Fiber

0.7g

Sea bass braised in oven with tomato sauce Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

185mg · 26% DV

Iodine

32µg · 21% DV

Zinc

1mg · 9% DV

Sea bass braised in oven with tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass braised in oven with tomato sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass braised in oven with tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass braised in oven with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sea bass braised in oven with tomato sauce Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea bass braised in oven with tomato sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea bass braised in oven with tomato sauce — Frequently Asked Questions

How many calories are in oven-braised sea bass with tomato sauce?

Oven-braised sea bass with tomato sauce contains 95 calories per 100 g. It provides 15.8 g of protein, 2.2 g of fat, and 2.6 g of carbohydrates per 100 g.

Is oven-braised sea bass with tomato sauce suitable for a low-glycemic diet?

With a glycemic index of 20, this dish is a low-GI option. It contains 2.6 g of carbohydrates and 0.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.