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🐟🍖

●Low GI

💪High Protein

Sea bass with barbecue sauce Calories

High protein, contains omega-3, barbecue sauce adds flavor

CALORIES

140kcal

40low

POTASSIUM

310mg

FIBER

0.3g

Sea bass with barbecue sauce Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

4.5g

· 14%

Protein

17.5g

· 53%

Fat

· 33%

Fiber

0.3g

Sea bass with barbecue sauce Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.7mg · 14% DV

2.1mg · 13% DV

0.22mg · 13% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

210mg · 30% DV

Iodine

32µg · 21% DV

Sodium

320mg · 14% DV

Sea bass with barbecue sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea bass with barbecue sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea bass with barbecue sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea bass with barbecue sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea bass with barbecue sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Sea bass with barbecue sauce — Frequently Asked Questions

How many calories and how much protein are in sea bass with barbecue sauce?

Per 100 g, sea bass with barbecue sauce provides 140 calories and 17.5 g of protein. It also contains 5 g fat and 4.5 g carbohydrates.

Is sea bass with barbecue sauce keto-friendly and gluten-free?

Based on the provided data, sea bass with barbecue sauce is suitable for keto and gluten-free diets. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.