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Sea bass baked with potatoes and cream Calories
Protein-rich baked fish dish with potatoes and cream
CALORIES
GI
POTASSIUM
FIBER
Sea bass baked with potatoes and cream Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.2g
· 19%
Protein
11.8g
· 31%
Fat
8.6g
· 50%
Fiber
0.8g
Sea bass baked with potatoes and cream Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
2.9mg · 18% DV
B6
0.24mg · 14% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Sea bass baked with potatoes and cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass baked with potatoes and cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass baked with potatoes and cream Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass baked with potatoes and cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass baked with potatoes and cream Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.