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Baked sesame-crusted sea bass Calories
High in protein, with healthy fats and minerals from sesame
CALORIES
GI
POTASSIUM
FIBER
Baked sesame-crusted sea bass Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
2.8g
· 6%
Protein
23.4g
· 51%
Fat
8.6g
· 43%
Fiber
1.1g
Baked sesame-crusted sea bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.9mg · 37% DV
Vitamin D
5.1µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
248mg · 35% DV
Iodine
34µg · 23% DV
Iron
2mg · 11% DV
Baked sesame-crusted sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked sesame-crusted sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked sesame-crusted sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Baked sesame-crusted sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked sesame-crusted sea bass Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked sesame-crusted sea bass
Baked sesame-crusted sea bass — Frequently Asked Questions
How many calories are in baked sesame-crusted sea bass?
Baked sesame-crusted sea bass contains 182 calories per 100 g. The same amount provides 23.4 g of protein, 8.6 g of fat, and 2.8 g of carbohydrates.
Is baked sesame-crusted sea bass suitable for a keto diet?
Yes, it is compatible with a keto diet, with 2.8 g of carbohydrates per 100 g. It has a glycemic index of 5, but it contains fish and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.