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Salt-baked sea bass Calories
High protein, very low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Salt-baked sea bass Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
0g
· 0%
Protein
23.4g
· 80%
Fat
2.6g
· 20%
Fiber
0g
Salt-baked sea bass Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.6mg · 29% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
360mg · 11% DV
Salt-baked sea bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salt-baked sea bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salt-baked sea bass Contain Allergens?
Contains these allergens:
Which Diets Is Salt-baked sea bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salt-baked sea bass Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salt-baked sea bass
Salt-baked sea bass — Frequently Asked Questions
How many calories are in salt-baked sea bass?
Salt-baked sea bass provides 124 calories per 100 g. The same amount contains 23.4 g of protein and 2.6 g of fat.
Is salt-baked sea bass suitable for a keto diet?
Yes, salt-baked sea bass is suitable for a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0; it also fits carnivore and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.