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Sea bass avocado sushi Calories
Source of protein, omega-3 and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Sea bass avocado sushi Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
23.2g
· 60%
Protein
7.8g
· 20%
Fat
3.5g
· 20%
Fiber
1.5g
Sea bass avocado sushi Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
115mg · 16% DV
Sodium
265mg · 12% DV
Iodine
18µg · 12% DV
Sea bass avocado sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea bass avocado sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea bass avocado sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sea bass avocado sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sea bass avocado sushi Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea bass avocado sushi
Sea bass avocado sushi — Frequently Asked Questions
How many calories are in sea bass avocado sushi?
Sea bass avocado sushi has 155 calories per 100g. To estimate a serving, use the actual portion weight.
Is sea bass avocado sushi a good source of protein?
It provides 7.8g of protein per 100g. That makes it a protein-containing seafood-based option.
How many carbs are in sea bass avocado sushi?
There are 23.2g of carbohydrates per 100g. If you track carbs, the portion size matters.
Is sea bass avocado sushi high in fat?
It contains 3.5g of fat per 100g. Based on the listed macros, fat is lower than the carbohydrate content.
Does sea bass avocado sushi contain fiber?
Yes, it has 1.5g of fiber per 100g. Fiber is part of its overall macronutrient profile.
What is the glycemic index of sea bass avocado sushi?
Its glycemic index is 58. This is useful information for people monitoring glycemic impact.
Is sea bass avocado sushi healthy for a balanced diet?
It fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its nutrition per 100g includes 155 calories, 7.8g protein, 23.2g carbs, and 3.5g fat.
Does sea bass avocado sushi contain allergens?
Yes, it contains fish. Anyone with a fish allergy should avoid it.
Is sea bass avocado sushi processed?
Yes, it is classified as processed. This matters for people who track processing level in their food choices.
Is sea bass avocado sushi gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten based on the provided data.
Have another question about Sea bass avocado sushi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.