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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea Bass (Airfryer, low oil) Calories

High protein, low fat, omega-3 source, low oil cooking

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Sea Bass (Airfryer, low oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 79%

Fat

2.5g

· 21%

Fiber

Sea Bass (Airfryer, low oil) Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

0.35mg · 21% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Sea Bass (Airfryer, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass (Airfryer, low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass (Airfryer, low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass (Airfryer, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass (Airfryer, low oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass (Airfryer, low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass (Airfryer, low oil) — Frequently Asked Questions

Is air fryer sea bass good for a high-protein diet?

Yes. Per 100 g, it provides 21.5 g protein with 110 calories and 2.5 g fat, making it a lean, high-protein seafood option.

Does air fryer sea bass contain carbs or affect blood sugar?

Per 100 g, it has 0 g carbs and a glycemic index of 0. Based on these values, its glycemic impact is minimal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.