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🐟

●Low GI

💪High Protein

Sea Bass (Air Fryer) Calories

High protein, low fat, omega-3 source, quick cooking

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Sea Bass (Air Fryer) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 74%

Fat

3.5g

· 26%

Fiber

Sea Bass (Air Fryer) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.25mg · 15% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Sea Bass (Air Fryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass (Air Fryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass (Air Fryer) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass (Air Fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass (Air Fryer) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass (Air Fryer)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass (Air Fryer) — Frequently Asked Questions

How many calories and how much protein are in air fryer sea bass?

Per 100g, air fryer sea bass provides 120 calories and 22.5g protein. It also contains 0g carbs and 3.5g fat.

Is air fryer sea bass suitable for keto and gluten-free diets?

Yes, it is compatible with both keto and gluten-free diets. Per 100g, it has 0g carbohydrates, and its listed diet compatibility includes Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.