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🐟

●Low GI

⚡High Potassium

💪High Protein

Sea Bass (Air Fryer, Skinless, Boneless) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

330mg

FIBER

Sea Bass (Air Fryer, Skinless, Boneless) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 82%

Fat

2.2g

· 18%

Fiber

Sea Bass (Air Fryer, Skinless, Boneless) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Sea Bass (Air Fryer, Skinless, Boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sea Bass (Air Fryer, Skinless, Boneless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sea Bass (Air Fryer, Skinless, Boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sea Bass (Air Fryer, Skinless, Boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sea Bass (Air Fryer, Skinless, Boneless) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sea Bass (Air Fryer, Skinless, Boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sea Bass (Air Fryer, Skinless, Boneless) — Frequently Asked Questions

How many calories and how much protein are in air fryer sea bass?

Air fryer skinless, boneless sea bass provides 110 calories and 22.5 g of protein per 100 g. It also contains 2.2 g of fat and 0 g of carbohydrates.

Is air fryer sea bass suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.