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SDM croissant Calories
Buttery, flaky croissant, breakfast pastry
CALORIES
GI
POTASSIUM
FIBER
SDM croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 45%
Protein
8.2g
· 8%
Fat
21g
· 47%
Fiber
2.2g
SDM croissant Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Sodium
370mg · 16% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
SDM croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SDM croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SDM croissant Contain Allergens?
Contains these allergens:
Which Diets Is SDM croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SDM croissant Fat Profile
SATURATED
13g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to SDM croissant
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Nutrition data compiled from USDA FoodData Central and scientific sources.