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Scrambled whole eggs Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Scrambled whole eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 5%
Protein
10g
· 29%
Fat
10g
· 66%
Fiber
0g
Scrambled whole eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Scrambled whole eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled whole eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled whole eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled whole eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled whole eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.