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Scrambled whole eggs Calories
Source of high-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Scrambled whole eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 5%
Protein
10g
· 29%
Fat
10g
· 66%
Fiber
0g
Scrambled whole eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.5µg · 63% DV
B2
0.43mg · 33% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
50µg · 33% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Scrambled whole eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled whole eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled whole eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled whole eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled whole eggs Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Scrambled whole eggs
Scrambled whole eggs — Frequently Asked Questions
Why do scrambled whole eggs turn watery?
Very high heat or prolonged cooking can make egg proteins tighten and release moisture. Cook them over low to medium heat, stirring gently, for a softer and less watery texture.
Do you need milk to make scrambled eggs creamy?
No. Gentle cooking at a lower temperature is usually more important for creaminess than adding milk, and too much liquid can make the eggs weep.
Are scrambled whole eggs a good post-workout food?
Eggs provide high-quality protein that can support recovery after exercise. After a long or demanding session, pairing them with a carbohydrate food such as potatoes, toast, or fruit can also help replenish energy stores.
Can you eat scrambled eggs at night?
For most people, scrambled eggs can fit into an evening meal or snack. A large serving cooked with lots of added fat may feel uncomfortable close to bedtime for people prone to reflux or indigestion.
How long do cooked scrambled eggs last in the fridge?
Refrigerate them within two hours of cooking. Stored in an airtight container, they are generally best eaten within three to four days; reheat until thoroughly hot.
Can cooked scrambled eggs be frozen?
Yes, although freezing can make them slightly rubbery or watery after thawing. Freeze small portions, thaw them in the refrigerator, and reheat only once.
What vegetables go well with scrambled whole eggs?
Spinach, mushrooms, peppers, tomatoes, and zucchini are all good options. Cook watery vegetables first so they do not dilute the eggs, while adding volume and a broader range of nutrients.
What is the main difference between scrambled whole eggs and egg whites?
Whole eggs include the yolk, which provides fat and several nutrients that are not present in the white in the same way. Egg whites are a leaner option, while whole eggs tend to have a richer taste and more satisfying texture.
Does the cholesterol in eggs raise blood cholesterol in everyone?
No, people respond differently to dietary cholesterol, and the overall dietary pattern matters as well. People with high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a clinician or dietitian.
Who should be careful with scrambled whole eggs?
Anyone with an egg allergy should avoid them, since cooking does not reliably eliminate the allergen. Pregnant people, older adults, young children, and people with weakened immune systems should eat eggs that are cooked until both the white and yolk are fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.