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Scrambled fried egg Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Scrambled fried egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.6g
· 28%
Fat
14.8g
· 69%
Fiber
0g
Scrambled fried egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled fried egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled fried egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled fried egg Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled fried egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled fried egg Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Scrambled fried egg
Scrambled fried egg — Frequently Asked Questions
How can I make scrambled fried eggs softer?
Cook them over medium-low heat, stirring gently and frequently so the curds stay small and tender. Very high heat makes eggs set quickly and can leave them dry or rubbery.
When should I salt scrambled eggs?
Salt can be added while whisking or near the end of cooking, and both methods are safe. Adding it early distributes seasoning well, while adding it later can help you fine-tune the final taste.
How long do cooked scrambled eggs keep in the fridge?
Refrigerate cooked eggs within two hours and generally eat them within 3 to 4 days. Reheat until steaming hot and avoid repeatedly cooling and reheating the same portion.
Can cooked scrambled eggs be frozen?
Yes, but they may release water and become firmer after thawing. Freeze in small portions, thaw in the refrigerator, and reheat promptly for the best quality.
Why do scrambled eggs stick to the pan?
Too little cooking fat, excessive heat, or a worn pan can all cause sticking. Use a preheated non-stick pan over medium-low heat with a small amount of oil or butter.
What vegetables go well with scrambled eggs?
Spinach, mushrooms, peppers, tomatoes, and onions pair well and add volume, flavour, and fibre to the meal. Cook watery vegetables first so they do not make the eggs soggy.
Are scrambled eggs better before or after a workout?
Their protein makes them a useful part of a post-workout meal, especially alongside a carbohydrate source if you need to replenish energy. A large, fatty egg meal immediately before training may feel heavy for some people.
Does high-heat cooking destroy the protein in eggs?
Cooking does not remove egg protein; it changes the protein structure and can make it easier to digest. However, overheating can dry out the eggs and create an unpleasant browned flavour.
Do scrambled eggs automatically raise cholesterol?
Not necessarily: blood cholesterol responds to the overall dietary pattern, genetics, and lifestyle, not one food alone. People with high LDL cholesterol, cardiovascular disease, or diabetes may benefit from individual guidance from a clinician or dietitian.
Who should be careful with scrambled eggs?
People with an egg allergy should avoid them. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs that are cooked thoroughly rather than runny.
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Nutrition data compiled from USDA FoodData Central and scientific sources.