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Scrambled free-range eggs Calories
High-quality protein
CALORIES
GI
POTASSIUM
FIBER
Scrambled free-range eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
11g
· 68%
Fiber
0g
Scrambled free-range eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Sodium
370mg · 16% DV
Scrambled free-range eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled free-range eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled free-range eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled free-range eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled free-range eggs Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Scrambled free-range eggs
Scrambled free-range eggs — Frequently Asked Questions
How do you keep scrambled free-range eggs soft and creamy?
Cook them over low to medium heat and stir gently the whole time. High heat makes the proteins tighten quickly, which can turn them dry and rubbery.
Do scrambled eggs need milk?
No, they do not. Milk can add volume, but too much may dilute the flavor; many people prefer a little butter or cream for a richer texture.
Are scrambled eggs better before or after a workout?
They can work at either time. Before training, they suit a lighter meal; after training, pairing them with toast, potatoes, or fruit makes the meal more balanced.
How long do scrambled eggs keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, they are best eaten within 1 day. Reheat gently to avoid overcooking them.
Can scrambled eggs be frozen?
Yes, but the texture may become a bit watery or grainy after thawing. Freezing small portions and reheating slowly usually gives the best result.
Do free-range eggs taste different in scrambled eggs?
Many people notice a fuller flavor and deeper yolk color, but taste varies with the hens’ feed and the eggs’ freshness. Free-range does not guarantee the same flavor in every batch.
What pairs well with scrambled eggs for a more balanced meal?
Vegetables add volume and help make the meal feel more satisfying. Toast, avocado, beans, or yogurt can also round it out depending on your appetite and routine.
Are scrambled eggs less healthy than boiled eggs?
Not necessarily. The main difference usually comes from the cooking method and how much fat is added, rather than the eggs themselves.
Why do scrambled eggs sometimes turn watery?
Overcooking, crowding the pan, or reheating too aggressively can cause water to separate out. Cooking them gently and stopping while they are still slightly soft helps.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, and very young children, should make sure the eggs are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.