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Scrambled Eggs with Vegetables and Olives Calories
Protein-rich egg dish with vegetables
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Vegetables and Olives Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
3.5g
· 10%
Protein
10.2g
· 29%
Fat
9.6g
· 61%
Fiber
1.1g
Scrambled Eggs with Vegetables and Olives Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
10.2µg · 34% DV
B5
1.35mg · 27% DV
B2
0.31mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
165mg · 24% DV
Iodine
26µg · 17% DV
Sodium
285mg · 12% DV
Scrambled Eggs with Vegetables and Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Vegetables and Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Vegetables and Olives Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Vegetables and Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Vegetables and Olives Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Scrambled Eggs with Vegetables and Olives
Scrambled Eggs with Vegetables and Olives — Frequently Asked Questions
How many calories are in scrambled eggs with vegetables and olives?
It contains 141 calories per 100g. You can estimate your portion by adjusting that value to the amount you eat.
How much protein does scrambled eggs with vegetables and olives have?
There are 10.2g of protein per 100g. That makes it a solid option for a protein-containing meal.
Is scrambled eggs with vegetables and olives low in carbs?
Yes, it has 3.5g of carbs per 100g. That makes it suitable for many lower-carb eating patterns.
Is it keto-friendly?
Yes, it is listed as compatible with the keto diet. Its 9.6g fat and 3.5g carbs per 100g also fit that profile.
Does scrambled eggs with vegetables and olives have a low glycemic index?
Yes, its glycemic index is 12. That is considered low.
Does it contain fiber?
Yes, it provides 1.1g of fiber per 100g. While not very high, it does add some fiber to the meal.
Is scrambled eggs with vegetables and olives vegetarian-friendly?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is it gluten-free?
Yes, it is classified as gluten-free. Based on the provided information, it fits a gluten-free diet.
What allergens are in scrambled eggs with vegetables and olives?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is scrambled eggs with vegetables and olives highly processed?
No, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.