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Scrambled Eggs with Turkey and Cheese Calories
High-protein scrambled eggs with cheese and smoked turkey
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Turkey and Cheese Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
1.8g
· 4%
Protein
17.4g
· 35%
Fat
13.8g
· 61%
Fiber
0g
Scrambled Eggs with Turkey and Cheese Vitamins & Minerals
Vitamins
B12
1.42µg · 59% DV
Biotin
11.2µg · 37% DV
B2
0.39mg · 30% DV
B5
0.96mg · 19% DV
Minerals
Selenium
32.4µg · 59% DV
Phosphorus
280mg · 40% DV
Sodium
640mg · 28% DV
Iodine
33µg · 22% DV
Scrambled Eggs with Turkey and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Turkey and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Turkey and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Turkey and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Turkey and Cheese Fat Profile
SATURATED
5.45g
MONOUNSATURATED
5.63g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Scrambled Eggs with Turkey and Cheese
Scrambled Eggs with Turkey and Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with turkey and cheese?
Scrambled eggs with turkey and cheese contains 202 calories per 100 g.
How much protein is in scrambled eggs with turkey and cheese?
There are 17.4 g of protein per 100 g. This makes it a protein-focused meal or snack option.
Are scrambled eggs with turkey and cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 1.8 g of carbohydrates per 100 g and has a glycemic index of 0.
Are scrambled eggs with turkey and cheese low in carbs?
Yes. The product provides 1.8 g of carbohydrates per 100 g.
How much fat is in scrambled eggs with turkey and cheese?
A 100 g serving contains 13.8 g of fat. Fat contributes to the product's overall calorie content.
What is the glycemic index of scrambled eggs with turkey and cheese?
The glycemic index of scrambled eggs with turkey and cheese is 0.
Do scrambled eggs with turkey and cheese contain fiber?
No. It contains 0 g of fiber per 100 g.
Are scrambled eggs with turkey and cheese gluten-free?
Yes, this product is compatible with a gluten-free diet. It does contain egg and dairy allergens.
What allergens are in scrambled eggs with turkey and cheese?
This product contains eggs and dairy. It is not suitable for people with allergies to either of these ingredients.
Are scrambled eggs with turkey and cheese processed?
Yes, this product is classified as processed. It is also compatible with omnivore, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.