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Scrambled eggs with tomatoes Calories
Protein-rich scrambled eggs cooked with tomatoes
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled eggs with tomatoes (140 g) has 179 calories. That works out to 128 calories per 100 g. It contains 4.5 g of carbs, 11.3 g of protein, 12.7 g of fat and 1 g of fiber. Its 14 µg of Biotin covers 47% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Scrambled eggs with tomatoes Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
8.1g
· 16% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 25% · Fat 65%
Scrambled eggs with tomatoes Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Scrambled eggs with tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled eggs with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with tomatoes
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled eggs with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with tomatoes Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Compare Scrambled eggs with tomatoes
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Frequently Asked Questions About Scrambled eggs with tomatoes
How many calories are in scrambled eggs with tomatoes?
Scrambled eggs with tomatoes contains 128 calories per 100 g. The same serving provides 8.1 g of protein.
Are scrambled eggs with tomatoes low glycemic?
Yes. With a glycemic index of 8, scrambled eggs with tomatoes is a low-GI option. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.