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Scrambled Eggs with Tomato and Green Lentils Calories
Rich in protein, fiber, and folate
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Tomato and Green Lentils Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.4g
· 33%
Protein
9.1g
· 29%
Fat
5.3g
· 38%
Fiber
3.5g
Scrambled Eggs with Tomato and Green Lentils Vitamins & Minerals
Vitamins
Biotin
7.1µg · 24% DV
Folate
95µg · 24% DV
B12
0.56µg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
19.2µg · 35% DV
Phosphorus
161mg · 23% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Scrambled Eggs with Tomato and Green Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Tomato and Green Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Tomato and Green Lentils Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Tomato and Green Lentils Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Tomato and Green Lentils Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Scrambled Eggs with Tomato and Green Lentils
Scrambled Eggs with Tomato and Green Lentils — Frequently Asked Questions
How many calories are in scrambled eggs with tomato and green lentils?
Scrambled eggs with tomato and green lentils provides 126 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in scrambled eggs with tomato and green lentils?
This dish contains 9.1 g of protein per 100 g. Its protein comes from the eggs and green lentils.
Is scrambled eggs with tomato and green lentils good for a diet?
At 126 calories per 100 g, it can fit into a balanced eating plan, with 9.1 g protein and 3.5 g fiber per 100 g. Suitability depends on your serving size and daily goals.
Does scrambled eggs with tomato and green lentils raise blood sugar?
It has a glycemic index of 30, which is considered low. It contains 10.4 g of carbohydrates per 100 g.
Is scrambled eggs with tomato and green lentils high in fiber?
It provides 3.5 g of fiber per 100 g. The dish also contains protein, carbohydrates, and fat.
Is scrambled eggs with tomato and green lentils gluten-free?
Yes, it is compatible with a gluten-free diet. Check any added ingredients separately if cross-contact is a concern.
Can vegetarians eat scrambled eggs with tomato and green lentils?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is scrambled eggs with tomato and green lentils safe for people with an egg allergy?
No. This dish contains eggs, which are a listed allergen.
How much fat is in scrambled eggs with tomato and green lentils?
It contains 5.3 g of fat per 100 g. The same amount provides 9.1 g protein and 10.4 g carbohydrates.
Is scrambled eggs with tomato and green lentils processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.