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Scrambled Eggs with Spinach Calories
Protein-rich breakfast dish made with eggs and fresh spinach, high in iron and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.1g
· 8%
Protein
8.2g
· 30%
Fat
7.5g
· 62%
Fiber
0.8g
Scrambled Eggs with Spinach Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
17µg · 57% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled Eggs with Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Spinach Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled Eggs with Spinach
Scrambled Eggs with Spinach — Frequently Asked Questions
How can I keep scrambled eggs with spinach from becoming watery?
Cook the spinach first until most of its released moisture has evaporated, then add the eggs. Gentle heat helps the eggs stay creamy rather than wet and separated.
How do I avoid overcooking scrambled eggs with spinach?
Remove the pan from the heat when the eggs still look slightly glossy and soft, as they continue cooking from residual heat. High heat and prolonged cooking make them dry and rubbery.
Can I make scrambled eggs with spinach using frozen spinach?
Yes, but thaw it fully and squeeze out as much water as possible first. Excess moisture can leave the finished eggs loose and watery.
Which seasonings go well with scrambled eggs and spinach?
Black pepper, chilli flakes, a small pinch of nutmeg, garlic, and dill all work well. Use strong seasonings lightly so they do not overwhelm the eggs and spinach.
What should I serve with scrambled eggs and spinach?
Tomatoes, mushrooms, avocado, yogurt, or a dressed salad make suitable accompaniments. For a more substantial meal, add whole-grain toast or another carbohydrate-rich side.
Are scrambled eggs with spinach good after a workout?
They can be a useful post-workout meal because they provide protein. After long or intense exercise, pair them with fruit, bread, or another carbohydrate source to help replenish energy stores.
Are scrambled eggs with spinach too heavy to eat at night?
That depends on portion size, added fat, and individual digestion. A lightly cooked version with modest oil and mild seasoning is often more comfortable in the evening.
How long do cooked scrambled eggs with spinach keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated thoroughly.
Can cooked scrambled eggs with spinach be frozen?
They can be frozen, but the eggs may become rubbery and the spinach may release extra water after thawing. Freshly cooked eggs usually have the best texture.
Can scrambled eggs with spinach fix iron deficiency on their own?
No. Spinach provides iron, but its plant-based iron is not absorbed as efficiently as some other forms; adding vitamin C-rich foods such as peppers or lemon can support absorption. Suspected iron deficiency should be assessed by a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.