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Scrambled Eggs with Spinach Calories
Protein-rich breakfast dish made with eggs and fresh spinach, high in iron and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Spinach Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.1g
· 8%
Protein
8.2g
· 30%
Fat
7.5g
· 62%
Fiber
0.8g
Scrambled Eggs with Spinach Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
17µg · 57% DV
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled Eggs with Spinach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Spinach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Spinach Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Spinach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Spinach Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.