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🍳

●Low GI

💪High Protein

Scrambled eggs with shrimp Calories

High-protein, low-carb egg dish with shrimp

CALORIES

154kcal

1low

POTASSIUM

170mg

FIBER

Scrambled eggs with shrimp Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.4g

· 4%

Protein

15.8g

· 41%

Fat

9.4g

· 55%

Fiber

Scrambled eggs with shrimp Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

1.05mg · 21% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

205mg · 29% DV

Iodine

28µg · 19% DV

Iron

2mg · 11% DV

Scrambled eggs with shrimp Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Scrambled eggs with shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with shrimp Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scrambled eggs with shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scrambled eggs with shrimp Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Scrambled eggs with shrimp

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Scrambled eggs with shrimp — Frequently Asked Questions

How many calories are in scrambled eggs with shrimp?

Scrambled eggs with shrimp provides 154 calories per 100 g. It also contains 15.8 g of protein, 1.4 g of carbohydrates, and 9.4 g of fat per 100 g.

Are scrambled eggs with shrimp keto-friendly?

Yes. With 1.4 g of carbohydrates per 100 g and a glycemic index of 1, scrambled eggs with shrimp are compatible with keto and ketovore diets. They also fit pescatarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.