Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Scrambled Eggs with Scallion and Nigella Seeds Calories
High-protein, low-carbohydrate egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Scallion and Nigella Seeds Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
2.1g
· 5%
Protein
12.8g
· 32%
Fat
11.4g
· 63%
Fiber
0.7g
Scrambled Eggs with Scallion and Nigella Seeds Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.25µg · 52% DV
B2
0.43mg · 33% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Iodine
45µg · 30% DV
Phosphorus
202mg · 29% DV
Iron
2mg · 11% DV
Scrambled Eggs with Scallion and Nigella Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Scallion and Nigella Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Scallion and Nigella Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Scallion and Nigella Seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Scallion and Nigella Seeds Fat Profile
SATURATED
3.45g
MONOUNSATURATED
4.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Scrambled Eggs with Scallion and Nigella Seeds
Scrambled Eggs with Scallion and Nigella Seeds — Frequently Asked Questions
How many calories are in scrambled eggs with scallion and nigella seeds?
Scrambled eggs with scallion and nigella seeds provide 160 calories per 100 g.
How much protein is in scrambled eggs with scallion and nigella seeds?
This dish contains 12.8 g of protein per 100 g. It is a protein-focused meal option.
Are scrambled eggs with scallion and nigella seeds low in carbs?
Yes. They contain 2.1 g of carbohydrates per 100 g, making them a low-carbohydrate option.
Are scrambled eggs with scallion and nigella seeds keto-friendly?
Yes, this dish is compatible with a keto diet. It has 2.1 g of carbs per 100 g.
What is the glycemic index of scrambled eggs with scallion and nigella seeds?
Its glycemic index is 0. This indicates no meaningful carbohydrate-driven glycemic impact.
Are scrambled eggs with scallion and nigella seeds high in fat?
They contain 11.4 g of fat per 100 g. Fat provides a substantial share of the dish's calories.
Do scrambled eggs with scallion and nigella seeds contain fiber?
Yes, they provide 0.7 g of fiber per 100 g. This is not considered a high-fiber amount.
Are scrambled eggs with scallion and nigella seeds suitable for vegetarians?
Yes, they are compatible with vegetarian diets. They also fit omnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do scrambled eggs with scallion and nigella seeds contain allergens?
Yes. This food contains eggs, so it is not suitable for people with an egg allergy.
Are scrambled eggs with scallion and nigella seeds minimally processed?
Yes, they are classified as minimally processed. They are not categorized as an ultra-processed food.
Have another question about Scrambled Eggs with Scallion and Nigella Seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.