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Scrambled eggs with potato, pepper and onion Calories
Source of protein, vitamin B12 and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with potato, pepper and onion Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
8.4g
· 25%
Protein
7.3g
· 22%
Fat
7.8g
· 53%
Fiber
1.4g
Scrambled eggs with potato, pepper and onion Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.1µg · 27% DV
B2
0.27mg · 21% DV
Vitamin C
17.5mg · 19% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
122mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled eggs with potato, pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with potato, pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with potato, pepper and onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with potato, pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with potato, pepper and onion Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Scrambled eggs with potato, pepper and onion
Scrambled eggs with potato, pepper and onion — Frequently Asked Questions
Can scrambled eggs with potato, pepper and onion be eaten outside breakfast?
Yes, it works well as lunch or a light dinner too. Because it combines protein with carbohydrates, it can be a satisfying meal at different times of day.
Is it better before or after a workout?
It can fit either, depending on portion size and timing. Before training, eat it 1-3 hours ahead; after training, pair it with yogurt, salad, or whole-grain bread for a more balanced recovery meal.
How can I make this dish lighter?
Use oil sparingly and cook the potatoes in advance by boiling or baking instead of frying them from raw. Gentle heat also helps keep the eggs tender without needing extra fat.
Does overcooking the eggs change the nutrition?
The protein does not disappear, but overcooking can make the eggs rubbery and less pleasant to eat. Moderate heat usually gives a better texture and preserves the vegetables' flavor.
What goes well with this dish?
It pairs well with tomatoes, leafy salad, yogurt, or ayran. Whole-grain bread and fresh herbs can make it more filling and add contrast in texture and flavor.
How long does it keep in the fridge?
Refrigerate it soon after cooking rather than leaving it at room temperature for long. In a sealed container, it is best eaten within 1-2 days.
Can it be frozen?
Yes, but the texture may suffer after thawing. Eggs can become watery and the potatoes softer, so it is usually better fresh or frozen in small portions.
What if pepper and onion upset my stomach?
Cooking them more thoroughly and using sweet pepper instead of hot pepper may make the dish easier to tolerate. People with reflux or a sensitive stomach may do better with smaller portions.
How is it different from menemen?
The main difference is the potato, which makes the dish heartier and more filling. Menemen is usually more tomato-forward, while this version has a denser, more substantial texture.
Who should be careful with this dish?
Anyone with an egg allergy should avoid it. People watching sodium or fat intake should also be mindful of how much salt and oil are used during cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.