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Scrambled eggs with plant milk Calories
High protein, B12 vitamin, low lactose, made with plant milk
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with plant milk Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.2g
· 8%
Protein
8.5g
· 29%
Fat
8.2g
· 63%
Fiber
0.3g
Scrambled eggs with plant milk Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Biotin
10µg · 33% DV
B5
1.1mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Scrambled eggs with plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with plant milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with plant milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with plant milk Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled eggs with plant milk
Scrambled eggs with plant milk — Frequently Asked Questions
How many calories are in scrambled eggs with plant milk?
Scrambled eggs with plant milk provide 120 calories per 100 g. The same amount contains 8.5 g of protein, 8.2 g of fat, and 2.2 g of carbohydrates.
Are scrambled eggs with plant milk suitable for a low-glycemic diet?
With a glycemic index of 35 and 2.2 g of carbohydrates per 100 g, scrambled eggs with plant milk are a low-GI option. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.