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Scrambled eggs with pepper and dill Calories
Protein-rich, low-carbohydrate egg dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with pepper and dill Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
3.1g
· 8%
Protein
11.8g
· 30%
Fat
10.9g
· 62%
Fiber
0.8g
Scrambled eggs with pepper and dill Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
Biotin
11.2µg · 37% DV
B2
0.39mg · 30% DV
B5
1.38mg · 28% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
181mg · 26% DV
Iodine
33µg · 22% DV
Iron
2mg · 11% DV
Scrambled eggs with pepper and dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with pepper and dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with pepper and dill Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with pepper and dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with pepper and dill Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.48g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Scrambled eggs with pepper and dill
Scrambled eggs with pepper and dill — Frequently Asked Questions
How many calories are in scrambled eggs with pepper and dill?
It has 158 calories per 100 grams. To estimate a serving, you would need the exact portion weight.
Is scrambled eggs with pepper and dill high in protein?
It provides 11.8 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is scrambled eggs with pepper and dill keto-friendly?
Yes, it is listed as compatible with keto. It also contains 3.1 grams of carbs per 100 grams.
Is scrambled eggs with pepper and dill low carb?
Yes, it has 3.1 grams of carbohydrates per 100 grams. That fits well with many low-carb eating patterns.
How much fat is in scrambled eggs with pepper and dill?
There are 10.9 grams of fat per 100 grams. Fat is one reason this dish is relatively energy-dense.
Does scrambled eggs with pepper and dill have a high glycemic index?
No, its glycemic index is 5. That indicates a very low glycemic impact.
Is scrambled eggs with pepper and dill filling?
It can be satisfying because it contains both protein and fat. Per 100 grams, it provides 11.8 grams of protein and 10.9 grams of fat.
Is scrambled eggs with pepper and dill suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it contains eggs, which are a declared allergen.
Is scrambled eggs with pepper and dill gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The stated allergen is eggs.
Is scrambled eggs with pepper and dill processed food?
It is classified as minimally processed. That means it is not described as a heavily processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.