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Scrambled eggs with parsley Calories
High in protein and B12, parsley adds vitamin C and flavor
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with parsley Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.1g
· 6%
Protein
9.5g
· 27%
Fat
10.2g
· 67%
Fiber
0.6g
Scrambled eggs with parsley Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with parsley Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Scrambled eggs with parsley
Scrambled eggs with parsley — Frequently Asked Questions
Can scrambled eggs with parsley be eaten outside breakfast?
Yes, they also work well as a light lunch or dinner. Pairing them with whole-grain toast, tomatoes, avocado, or yogurt makes the meal more balanced and filling.
Are scrambled eggs with parsley better before or after a workout?
They are often more practical after training because they provide protein and are easy to eat. Before exercise, a lighter portion with fewer rich sides may feel more comfortable for some people.
How do I keep scrambled eggs from turning watery?
Cook them over low to medium heat and stir gently rather than constantly. Taking them off the heat while still slightly soft helps, because they continue cooking for a moment afterward.
When should parsley be added for the best flavor?
Add parsley near the end of cooking or just after removing the eggs from the heat. This keeps the color brighter and preserves more of its fresh flavor.
How long do scrambled eggs with parsley keep in the fridge?
Cooked eggs are usually best kept in a sealed container in the fridge for up to 1 day for best quality. Reheat thoroughly, but freshly made scrambled eggs usually have the best texture.
Can scrambled eggs with parsley be frozen?
They can be frozen, but the texture often becomes watery or rubbery after thawing. For the best result, it is usually better to make them fresh in small portions.
What foods go well with scrambled eggs and parsley?
They pair well with mushrooms, spinach, tomatoes, white cheese, avocado, and whole-grain toast. Adding vegetables can make the plate more satisfying and varied.
Is butter or olive oil better for making them?
Both work well; butter gives a richer flavor, while olive oil tastes lighter and more Mediterranean. The better choice depends on the flavor you want and the rest of the meal.
Does adding milk really make scrambled eggs fluffier?
Not always. A small amount of milk or water can soften the texture, but too much can make the eggs loose and harder to cook well.
Who should be careful with scrambled eggs with parsley?
People with an egg allergy should avoid them. For food safety, pregnant people, older adults, and anyone with a weakened immune system should make sure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.