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🍳🧅
Scrambled eggs with onion Calories
High in protein and B12, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with onion Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
3.7g
· 11%
Protein
8.8g
· 27%
Fat
9.1g
· 62%
Fiber
0.7g
Scrambled eggs with onion Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B5
1.1mg · 22% DV
B2
0.25mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Scrambled eggs with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with onion Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Scrambled eggs with onion
Scrambled eggs with onion — Frequently Asked Questions
Is scrambled eggs with onion better for breakfast or after a workout?
It can work well for either. At breakfast it can be filling, while after training it may be more useful when paired with a carb source like bread, potatoes, or fruit.
Can you eat scrambled eggs with onion at night?
Yes, as long as it sits comfortably for you. Onion can trigger bloating, gas, or reflux in some people, so a lighter portion may be better close to bedtime.
How do you keep scrambled eggs with onion soft instead of dry?
Cook the onion first over moderate heat, then add the eggs and stop cooking while they still look slightly glossy. High heat and overcooking are the main reasons scrambled eggs turn dry.
Why can onion scrambled eggs taste bitter or harsh?
Usually the onion has browned too fast or started to burn. Cooking it more gently first helps bring out sweetness and gives a milder flavor.
How long does scrambled eggs with onion keep in the fridge?
Cooked egg dishes are best eaten fresh, but leftovers should be cooled promptly and stored sealed in the refrigerator. If the smell, texture, or moisture looks off, discard them.
Can scrambled eggs with onion be frozen?
Yes, but the texture often changes after thawing and can become watery or rubbery. For best quality, freeze small portions and reheat gently.
What goes well with scrambled eggs and onion?
Tomatoes, peppers, herbs, yogurt, and whole-grain bread are common pairings. Adding vegetables makes the meal feel lighter, while bread or potatoes makes it more substantial.
How is scrambled eggs with onion different from menemen?
Onion scrambled eggs are usually more egg-forward and less saucy. Menemen typically has more tomato and moisture, so it tastes brighter and softer.
Who should be careful with scrambled eggs and onion?
Anyone with an egg allergy should avoid it. Onion may also aggravate symptoms in people with reflux, IBS, or sensitivity to high-FODMAP foods.
Is it better to add the onion raw or cook it first?
Cooking it first is usually better for both flavor and texture. Raw onion added too late can stay sharp and undercooked, which can overpower the eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.