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Scrambled Eggs (with Olive Oil and Dil Cheese) Calories
Rich in protein and calcium, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (with Olive Oil and Dil Cheese) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 26%
Fat
14.5g
· 69%
Fiber
0g
Scrambled Eggs (with Olive Oil and Dil Cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Sodium
390mg · 17% DV
Scrambled Eggs (with Olive Oil and Dil Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (with Olive Oil and Dil Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (with Olive Oil and Dil Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (with Olive Oil and Dil Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs (with Olive Oil and Dil Cheese) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled Eggs (with Olive Oil and Dil Cheese)
Scrambled Eggs (with Olive Oil and Dil Cheese) — Frequently Asked Questions
Why do scrambled eggs turn watery, and how can I prevent it?
Watery scrambled eggs usually come from heat that is too high or cooking them for too long. Cook gently over low to medium heat and stop while they still look slightly soft.
When should I add dil cheese for the best texture?
It usually works best near the end of cooking. That lets the cheese melt without separating too much or making the eggs greasy.
Does olive oil change the flavor a lot compared with butter?
Yes, olive oil gives a more savory, fruity flavor than butter. If you want a milder taste, use a lighter olive oil rather than a very robust one.
Is this dish only for breakfast?
No, it also works well as a quick lunch, light dinner, or post-workout meal. Pairing it with vegetables or whole-grain bread makes it feel more complete.
Can I make scrambled eggs with cheese ahead of time?
They are best fresh, because the texture is softer right after cooking. If needed, cool them promptly, refrigerate in a sealed container, and reheat gently.
Can it be frozen?
It can be frozen, but the texture often suffers. After thawing, the eggs may become rubbery and the cheese can feel separated.
What goes well with scrambled eggs with olive oil and dil cheese?
Tomatoes, herbs, sautéed greens, mushrooms, and whole-grain toast all pair well. These sides add freshness and help balance the richness of the eggs and cheese.
Should people with lactose sensitivity be careful with this dish?
Yes, because dil cheese is a dairy product and may trigger symptoms in sensitive people. Tolerance varies, so some may do better with a smaller portion or a different cheese.
Does whisking eggs reduce their protein quality?
No, whisking does not reduce the protein in the eggs. The bigger issue is overcooking, which makes scrambled eggs dry and less pleasant to eat.
What seasonings work best in this dish?
Black pepper, chili flakes, oregano, and fresh dill are all good options. Since the cheese may already be salty, it is smart to season with salt at the end.
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Nutrition data compiled from USDA FoodData Central and scientific sources.