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Scrambled Eggs (with Olive Oil and Dil Cheese) Calories
Rich in protein and calcium, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (with Olive Oil and Dil Cheese) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 26%
Fat
14.5g
· 69%
Fiber
0g
Scrambled Eggs (with Olive Oil and Dil Cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Sodium
390mg · 17% DV
Scrambled Eggs (with Olive Oil and Dil Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (with Olive Oil and Dil Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (with Olive Oil and Dil Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (with Olive Oil and Dil Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs (with Olive Oil and Dil Cheese) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled Eggs (with Olive Oil and Dil Cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.