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Scrambled eggs with margarine Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with margarine Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.8g
· 27%
Fat
13.3g
· 70%
Fiber
0g
Scrambled eggs with margarine Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
29µg · 53% DV
Iodine
44µg · 29% DV
Phosphorus
181mg · 26% DV
Iron
2mg · 11% DV
Scrambled eggs with margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with margarine Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with margarine Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Scrambled eggs with margarine
Scrambled eggs with margarine — Frequently Asked Questions
How many calories are in scrambled eggs with margarine?
Scrambled eggs with margarine provide 175 calories per 100g. The total calories will change with portion size.
How much protein is in scrambled eggs with margarine?
There are 11.8g of protein per 100g. That makes it a protein-containing option.
Are scrambled eggs with margarine low in carbs?
Yes, they contain 1.5g of carbohydrates per 100g. Based on the provided data, this is a low-carb food.
How much fat is in scrambled eggs with margarine?
There are 13.3g of fat per 100g. Fat is one of the main macronutrients in this food.
Is scrambled eggs with margarine keto-friendly?
Yes, the listed diet compatibility includes keto. Its 1.5g carbs per 100g and glycemic index of 0 also support that fit.
What is the glycemic index of scrambled eggs with margarine?
Its glycemic index is 0. This indicates a very low glycemic impact.
Does scrambled eggs with margarine contain fiber?
No, it has 0g of fiber per 100g. If you want fiber, it would need to come from other foods in the meal.
Is scrambled eggs with margarine vegetarian?
Yes, the provided diet compatibility lists it as vegetarian. It is also compatible with omnivore, flexitarian, Mediterranean, gluten-free, ketovore, and keto eating patterns.
What allergens are in scrambled eggs with margarine?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is scrambled eggs with margarine considered processed?
Yes, its processing level is listed as processed. That means it is not classified here as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.