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Scrambled eggs with lor cheese Calories
High-protein, calcium-rich Turkish-style scrambled eggs with lor cheese.
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with lor cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
11.5g
· 33%
Fat
9.5g
· 61%
Fiber
0g
Scrambled eggs with lor cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Scrambled eggs with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with lor cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled eggs with lor cheese
Scrambled eggs with lor cheese — Frequently Asked Questions
How can I make scrambled eggs with lor cheese without them turning watery?
Cook the eggs over low to medium-low heat, stirring gently and regularly. Add the lor near the end of cooking to reduce excess moisture and keep the eggs tender.
When should lor cheese be added to scrambled eggs?
Add it when the eggs are almost set if you prefer distinct curds of cheese. Whisk it into the raw eggs first for a more even, creamy texture.
Can scrambled eggs with lor cheese be eaten the next day?
They can usually be eaten the next day if refrigerated in a covered container within two hours of cooking. Reheat thoroughly and discard them if they smell or look unusual.
Can scrambled eggs with lor cheese be frozen?
They can be frozen, but thawing may make both the eggs and cheese softer, wetter, or slightly rubbery. This dish is generally best eaten fresh or kept chilled for a short time.
What goes well with scrambled eggs and lor cheese?
Tomatoes, peppers, mushrooms, rocket, and fresh herbs pair especially well with its mild flavor. Whole-grain bread can make the meal more filling and provide a carbohydrate source alongside the protein.
Is scrambled egg with lor cheese better before or after a workout?
It can be a convenient post-workout meal because it provides protein. Before training, especially before a demanding session, add a carbohydrate food such as toast, oats, or fruit for more readily available energy.
Is it okay to eat scrambled eggs with lor cheese at night?
Yes, it can fit into an evening meal or snack if it is comfortable for your digestion. People prone to reflux may prefer a lighter preparation and avoid eating it immediately before lying down.
Do eggs with lor cheese automatically raise cholesterol?
No—this claim is overly simplistic, because overall dietary pattern, saturated fat intake, and individual health factors matter more. People with high cholesterol, diabetes, or cardiovascular disease should discuss their usual egg intake with a healthcare professional.
Can people with lactose intolerance eat lor cheese in scrambled eggs?
Tolerance varies because the lactose content of lor cheese differs by product and serving size. Those who develop symptoms may choose lactose-free lor or use a smaller amount.
Why do scrambled eggs with lor cheese stick to the pan?
A pan that is not properly heated, too little cooking fat, or excessively high heat can cause sticking. Use a non-stick pan, moderate heat, and remove the eggs while they are still softly set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.