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Scrambled eggs with light oil Calories
High protein, low carb, cooked with a small amount of oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with light oil Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.4g
· 3%
Protein
12.6g
· 31%
Fat
12g
· 66%
Fiber
0g
Scrambled eggs with light oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with light oil Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Scrambled eggs with light oil
Scrambled eggs with light oil — Frequently Asked Questions
Why do scrambled eggs stick to the pan even with light oil?
They can stick if the pan is not properly preheated, the surface is worn, or the eggs sit too long without gentle stirring. Use a non-stick pan, spread the oil in a thin layer, and cook over medium-low heat.
How can I keep light-oil scrambled eggs soft instead of rubbery?
High heat makes egg proteins tighten quickly, which creates a dry, rubbery texture. Cook gently over low to medium-low heat and remove the eggs while they still look slightly moist.
Do I need to add milk to scrambled eggs?
No, milk is not necessary and too much can make the eggs watery. Thoroughly whisking the eggs and using gentle heat are usually enough for a softer texture.
Which vegetables work well with scrambled eggs?
Spinach, mushrooms, peppers, tomatoes, courgette, and spring onions are all good choices. Cook watery vegetables first so excess moisture does not dilute the eggs.
Are scrambled eggs better before or after a workout?
They can work well as part of a post-workout meal, especially alongside a carbohydrate food such as potatoes, bread, or fruit. Before training, a richer egg dish may feel heavy for some people, so portion size and timing should match personal tolerance.
Will eating scrambled eggs at night cause weight gain?
Eating them at night does not by itself cause weight gain; overall food intake and eating patterns matter more. They can be a satisfying evening meal when paired with vegetables and an appropriate side.
How long do cooked scrambled eggs keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days and should be reheated thoroughly.
Can cooked scrambled eggs be frozen?
Yes, but freezing can make the texture wetter or more rubbery after thawing. Freeze small portions in airtight containers and thaw them in the refrigerator for the best result.
What is the difference between scrambled eggs and an omelette?
Scrambled eggs are stirred during cooking to form soft curds. An omelette is cooked as a more continuous layer and is often folded around fillings.
Who should be cautious with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs that are fully cooked rather than runny.
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Nutrition data compiled from USDA FoodData Central and scientific sources.