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Scrambled eggs with Kasari cheese Calories
Protein and calcium rich, filling breakfast, flavorful with Kasari cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with Kasari cheese Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.2g
· 27%
Fat
14.7g
· 69%
Fiber
0g
Scrambled eggs with Kasari cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
260mg · 37% DV
Calcium
280mg · 28% DV
Iodine
28µg · 19% DV
Scrambled eggs with Kasari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with Kasari cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with Kasari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with Kasari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with Kasari cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Scrambled eggs with Kasari cheese
Scrambled eggs with Kasari cheese — Frequently Asked Questions
How can I make scrambled eggs with Kasar cheese without them becoming watery?
Cook the eggs over low to medium-low heat, stirring gently and regularly. Add the cheese near the end so it melts without releasing too much oil or moisture.
When should Kasar cheese be added to scrambled eggs?
Add grated Kasar when the eggs are almost set. This lets the cheese melt smoothly without being exposed to high heat for too long.
What cheeses can be used instead of Kasar in scrambled eggs?
Mozzarella, string cheese, feta, cottage cheese, or a mild cheddar-style cheese can work. Mozzarella gives a stretchy texture, while feta creates a saltier, crumblier dish.
Can scrambled eggs with Kasar cheese be made ahead and stored?
Yes, cool them promptly and refrigerate them in a covered container, ideally eating them within 1–2 days. Reheat gently, since high heat can make eggs rubbery.
Can scrambled eggs with Kasar cheese be frozen?
They can be frozen safely, but the eggs and melted cheese may become watery or rubbery after thawing. Freshly cooked eggs usually have the best texture.
What goes well with scrambled eggs and Kasar cheese besides breakfast foods?
They pair well with tomatoes, peppers, mushrooms, or spinach for a light meal. Serving them with a salad or whole-grain bread can make the meal more satisfying.
Are scrambled eggs with Kasar cheese good after a workout?
They can fit into a post-workout meal because they provide protein. If you need more recovery fuel after training, add a carbohydrate food such as bread, potatoes, or fruit.
Are scrambled eggs with Kasar cheese too heavy to eat at night?
That depends on portion size and individual digestion. Eggs and full-fat cheese may trigger fullness or reflux in some people, so a large serving close to bedtime may not be comfortable.
Does adding milk make scrambled eggs with Kasar cheese creamier?
A small amount of milk can soften the texture, but too much may make the eggs watery. Gentle heat and stopping cooking before the eggs dry out are more important for creaminess.
Who should be careful with scrambled eggs containing Kasar cheese?
People with egg or dairy allergies should avoid this dish. Those with lactose intolerance, reflux, gallbladder sensitivity, or medically advised fat or sodium limits may need to adjust the portion or cheese choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.