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Scrambled eggs with Kasari cheese Calories
Protein and calcium rich, filling breakfast, flavorful with Kasari cheese
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with Kasari cheese Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.2g
· 27%
Fat
14.7g
· 69%
Fiber
0g
Scrambled eggs with Kasari cheese Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
260mg · 37% DV
Calcium
280mg · 28% DV
Iodine
28µg · 19% DV
Scrambled eggs with Kasari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with Kasari cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with Kasari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with Kasari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with Kasari cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.