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Scrambled Eggs with Ham and Cheese Calories
High-protein, low-carbohydrate breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Ham and Cheese Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
2.1g
· 4%
Protein
15.2g
· 30%
Fat
14.8g
· 66%
Fiber
0g
Scrambled Eggs with Ham and Cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
15µg · 50% DV
B2
0.37mg · 28% DV
B5
1.35mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
260mg · 37% DV
Sodium
590mg · 26% DV
Iodine
30µg · 20% DV
Scrambled Eggs with Ham and Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Ham and Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Ham and Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Ham and Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Ham and Cheese Fat Profile
SATURATED
5.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Scrambled Eggs with Ham and Cheese
Scrambled Eggs with Ham and Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with ham and cheese?
There are 202 calories per 100g. You can estimate your portion by adjusting that value to the amount you eat.
How much protein does scrambled eggs with ham and cheese have?
It provides 15.2g of protein per 100g. That makes it a protein-forward option within its macro profile.
Is scrambled eggs with ham and cheese keto-friendly?
Yes, it is listed as compatible with keto. Its 2.1g of carbs per 100g also fits a low-carb approach.
Is scrambled eggs with ham and cheese low in carbs?
Yes, it contains 2.1g of carbohydrates per 100g. That is relatively low for people watching carb intake.
How much fat is in scrambled eggs with ham and cheese?
There are 14.8g of fat per 100g. Fat is one of the main macros in this food, alongside protein.
What is the glycemic index of scrambled eggs with ham and cheese?
Its glycemic index is listed as 0. This may be useful for people tracking glycemic impact.
Is scrambled eggs with ham and cheese gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free diet based on the provided data.
What allergens are in scrambled eggs with ham and cheese?
The listed allergens are eggs and dairy. Anyone with sensitivities or allergies to these should avoid it.
Does scrambled eggs with ham and cheese contain fiber?
No, it has 0g of fiber per 100g. If fiber is a goal, it may need to be balanced with other foods in the meal.
Is scrambled eggs with ham and cheese considered processed?
Yes, its processing level is listed as processed. This is important for people who prefer to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.