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Scrambled Eggs with Ground Meat and Mushrooms Calories
High-protein, low-carbohydrate meal
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Ground Meat and Mushrooms Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
1.8g
· 4%
Protein
14.2g
· 34%
Fat
11.4g
· 62%
Fiber
0.4g
Scrambled Eggs with Ground Meat and Mushrooms Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
Biotin
8µg · 27% DV
B2
0.31mg · 24% DV
B3
3.8mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iodine
22µg · 15% DV
Scrambled Eggs with Ground Meat and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Ground Meat and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Ground Meat and Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Ground Meat and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Ground Meat and Mushrooms Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.85g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Scrambled Eggs with Ground Meat and Mushrooms
Scrambled Eggs with Ground Meat and Mushrooms — Frequently Asked Questions
How many calories are in scrambled eggs with ground meat and mushrooms?
It contains 166 calories per 100 grams. You can estimate your serving by adjusting that value to the amount you eat.
Is scrambled eggs with ground meat and mushrooms high in protein?
Yes, it provides 14.2 grams of protein per 100 grams. That makes it a solid protein-focused option.
Does scrambled eggs with ground meat and mushrooms have carbs?
Yes, but the amount is low at 1.8 grams of carbs per 100 grams. It can fit well into lower-carb eating patterns.
Is scrambled eggs with ground meat and mushrooms keto-friendly?
Yes, it is listed as compatible with keto. Per 100 grams, it has 1.8 grams of carbs and 11.4 grams of fat.
What is the glycemic index of scrambled eggs with ground meat and mushrooms?
Its glycemic index is 15. That is considered low.
Is scrambled eggs with ground meat and mushrooms filling?
It may be satisfying because it contains 14.2 grams of protein and 11.4 grams of fat per 100 grams. Its low carbohydrate content also supports that nutrient profile.
What diets is scrambled eggs with ground meat and mushrooms suitable for?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size should still depend on your overall nutrition goals.
Does scrambled eggs with ground meat and mushrooms contain fiber?
Yes, but only a small amount: 0.4 grams of fiber per 100 grams. It should not be considered a major fiber source.
What allergens are in scrambled eggs with ground meat and mushrooms?
It contains eggs as an allergen. Anyone with an egg allergy should avoid it.
Is scrambled eggs with ground meat and mushrooms processed food?
It is classified as minimally processed. That means it is not presented as a heavily processed food option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.