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Scrambled Eggs with Ground Beef and Vegetables Calories
High-protein, low-carbohydrate hot meal
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Ground Beef and Vegetables Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
3.5g
· 8%
Protein
14.8g
· 33%
Fat
11.6g
· 59%
Fiber
0.9g
Scrambled Eggs with Ground Beef and Vegetables Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
10.2µg · 34% DV
B3
3.6mg · 23% DV
B2
0.29mg · 22% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
176mg · 25% DV
Zinc
2mg · 18% DV
Iodine
24µg · 16% DV
Scrambled Eggs with Ground Beef and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Ground Beef and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Ground Beef and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Ground Beef and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Ground Beef and Vegetables Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Scrambled Eggs with Ground Beef and Vegetables
Scrambled Eggs with Ground Beef and Vegetables — Frequently Asked Questions
How many calories are in scrambled eggs with ground beef and vegetables?
Scrambled eggs with ground beef and vegetables contains 173 calories per 100 g. Total calories depend on the size of your serving.
How much protein does scrambled eggs with ground beef and vegetables have?
This dish provides 14.8 g of protein per 100 g. Its protein content can help make it a satisfying meal choice.
Is scrambled eggs with ground beef and vegetables keto-friendly?
Yes. It is listed as keto-compatible and contains 3.5 g of carbohydrates per 100 g.
Is scrambled eggs with ground beef and vegetables low in carbs?
Yes, it contains 3.5 g of carbohydrates per 100 g, making it a low-carbohydrate option. It is also compatible with a ketovore diet.
How much fat is in scrambled eggs with ground beef and vegetables?
There are 11.6 g of fat per 100 g. Fat is a substantial contributor to the dish's calorie content.
What is the glycemic index of scrambled eggs with ground beef and vegetables?
The glycemic index is 20. This is considered a low glycemic index value.
Is scrambled eggs with ground beef and vegetables gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also minimally processed.
Can you eat scrambled eggs with ground beef and vegetables on a paleo diet?
Yes, it is listed as paleo-compatible. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does scrambled eggs with ground beef and vegetables contain common allergens?
Yes. It contains eggs, so it is not suitable for people with an egg allergy.
Does scrambled eggs with ground beef and vegetables contain fiber?
Yes, it provides 0.9 g of fiber per 100 g. This is a relatively low amount of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.