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Scrambled eggs with ground beef Calories
High in protein and iron, filling breakfast or main dish.
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with ground beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
14.5g
· 32%
Fat
13.2g
· 65%
Fiber
0g
Scrambled eggs with ground beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
Biotin
12µg · 40% DV
B2
0.28mg · 22% DV
B3
3.5mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Iodine
22µg · 15% DV
Scrambled eggs with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with ground beef Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Scrambled eggs with ground beef
Scrambled eggs with ground beef — Frequently Asked Questions
How can I keep scrambled eggs with ground beef from becoming dry?
Cook the beef quickly over medium-high heat and avoid overcrowding the pan. Add the eggs before the beef becomes overly dry to help keep the dish tender.
When should the eggs be added to ground beef?
Add the eggs once the beef is cooked and excess liquid has evaporated. Stir gently over low to medium heat so the eggs set softly rather than turning rubbery.
Can scrambled eggs with ground beef be made ahead and eaten the next day?
Yes. Refrigerate it in a covered container within two hours of cooking, then reheat only the portion you plan to eat until it is thoroughly hot.
Can scrambled eggs with ground beef be frozen?
The cooked beef freezes reasonably well, but cooked eggs can release water and become firmer after thawing. For the best texture, freeze the cooked beef and add freshly cooked eggs when serving.
Is scrambled eggs with ground beef better for breakfast or dinner?
It works well at either meal. It can be a filling savory breakfast, or a quick dinner when served with vegetables or a salad.
Is scrambled eggs with ground beef a good post-workout meal?
It can provide protein after exercise. Because it is relatively high in fat, it may digest more slowly, so some people prefer a smaller serving or add an easy-to-digest carbohydrate after intense training.
What goes well with scrambled eggs and ground beef?
Tomatoes, peppers, leafy greens, herbs, or a crisp salad add freshness. Whole-grain bread, bulgur, or potatoes make it more substantial, while sautéed vegetables keep the meal lower in carbohydrates.
How does scrambled eggs with ground beef differ from a regular egg scramble?
Ground beef makes the dish meatier, richer, and more savory than eggs alone. A plain egg scramble is usually lighter and more adaptable to vegetable-heavy additions.
Does eating scrambled eggs with ground beef automatically raise cholesterol?
No single meal automatically determines blood cholesterol levels; the overall dietary pattern, saturated fat intake, and individual health factors matter more. People managing high cholesterol or cardiovascular disease may benefit from choosing leaner beef and discussing portions with a clinician or dietitian.
Who should be cautious with scrambled eggs and ground beef?
Anyone with an egg allergy should avoid it. People with medically prescribed protein limits, gout or elevated uric acid, or conditions requiring lower saturated fat intake should consider portion size and the leanness of the beef with guidance from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.