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Scrambled eggs with greens Calories
Source of protein and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with greens Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.8g
· 30%
Fat
11.4g
· 65%
Fiber
0.8g
Scrambled eggs with greens Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
1.05µg · 44% DV
Biotin
11.2µg · 37% DV
B5
1.35mg · 27% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
178mg · 25% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Scrambled eggs with greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with greens Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with greens Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with greens Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Scrambled eggs with greens
Scrambled eggs with greens — Frequently Asked Questions
How many calories are in scrambled eggs with greens?
There are 157 calories per 100 grams. You can scale that based on your serving size.
How much protein does scrambled eggs with greens have?
It provides 11.8 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is scrambled eggs with greens keto-friendly?
Yes, it is compatible with keto. It has 2.1 grams of carbs per 100 grams and a glycemic index of 0.
Is scrambled eggs with greens low in carbs?
Yes, it is low in carbohydrates. It contains 2.1 grams of carbs per 100 grams.
Does scrambled eggs with greens keep you full?
It may be satisfying because it contains 11.8 grams of protein and 11.4 grams of fat per 100 grams. It also has 0.8 grams of fiber.
What is the glycemic index of scrambled eggs with greens?
Its glycemic index is 0. That indicates a very low glycemic impact.
Is scrambled eggs with greens healthy?
It is a minimally processed protein food. Per 100 grams, it offers 11.8 grams of protein with 2.1 grams of carbs.
What allergens are in scrambled eggs with greens?
The listed allergen is eggs. People with egg allergy should avoid it.
Is scrambled eggs with greens gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is listed in its diet compatibility.
Is scrambled eggs with greens suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, flexitarian, Mediterranean, paleo, keto, and ketovore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.