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Oil-free scrambled eggs with green onion Calories
High-protein, cooked without added oil, with green onion
CALORIES
GI
POTASSIUM
FIBER
Oil-free scrambled eggs with green onion Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2g
· 6%
Protein
12.7g
· 35%
Fat
9.6g
· 59%
Fiber
0.3g
Oil-free scrambled eggs with green onion Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.45mg · 29% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Oil-free scrambled eggs with green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oil-free scrambled eggs with green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oil-free scrambled eggs with green onion Contain Allergens?
Contains these allergens:
Which Diets Is Oil-free scrambled eggs with green onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oil-free scrambled eggs with green onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.