Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Scrambled Eggs with Dill, Red Pepper and Curd Cheese Calories
Protein-rich, low-carbohydrate breakfast dish
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Dill, Red Pepper and Curd Cheese Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 9%
Protein
14.1g
· 39%
Fat
8.5g
· 52%
Fiber
0.7g
Scrambled Eggs with Dill, Red Pepper and Curd Cheese Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
11.2µg · 37% DV
B2
0.36mg · 28% DV
Vitamin C
24.5mg · 27% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
205mg · 29% DV
Iodine
27µg · 18% DV
Calcium
102mg · 10% DV
Scrambled Eggs with Dill, Red Pepper and Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Dill, Red Pepper and Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Dill, Red Pepper and Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Dill, Red Pepper and Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Dill, Red Pepper and Curd Cheese Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Scrambled Eggs with Dill, Red Pepper and Curd Cheese
Scrambled Eggs with Dill, Red Pepper and Curd Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with dill, red pepper and curd cheese?
It provides 145 calories per 100 g. Per 100 g, it also contains 14.1 g protein, 3.1 g carbs, and 8.5 g fat.
Is this a high-protein food?
It is a solid protein option, with 14.1 g protein per 100 g. That makes it suitable for protein-focused meals.
Is scrambled eggs with dill, red pepper and curd cheese keto-friendly?
Yes, it is listed as compatible with keto. Its carbohydrate content is 3.1 g per 100 g.
Does it have a low glycemic impact?
Yes, its glycemic index is 10, which is considered low. Combined with 3.1 g carbs per 100 g, it fits lower-glycemic eating patterns.
Is it suitable for vegetarians?
Yes, it is listed as vegetarian-compatible. However, it contains eggs and dairy, so it is not vegan.
Is this food gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided information.
What allergens does it contain?
It contains eggs and dairy. Anyone with allergies to these should avoid it.
Does it contain fiber?
Yes, it contains 0.7 g fiber per 100 g. Fiber is present, but the food is more notable for its protein content.
Is it suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating styles.
Is it heavily processed?
No, it is classified as minimally processed. This indicates a low level of processing.
Have another question about Scrambled Eggs with Dill, Red Pepper and Curd Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.