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Scrambled Eggs with Curd Cheese Calories
High-protein breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Curd Cheese Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
2.6g
· 7%
Protein
14.5g
· 41%
Fat
8.2g
· 52%
Fiber
0g
Scrambled Eggs with Curd Cheese Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Calcium
105mg · 11% DV
Scrambled Eggs with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Curd Cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Scrambled Eggs with Curd Cheese
Scrambled Eggs with Curd Cheese — Frequently Asked Questions
How many calories are in scrambled eggs with curd cheese?
Scrambled eggs with curd cheese provide 143 calories per 100 g.
How much protein is in scrambled eggs with curd cheese?
This dish contains 14.5 g of protein per 100 g. It can suit meals focused on protein-rich foods.
Are scrambled eggs with curd cheese low in carbs?
Yes, they contain 2.6 g of carbohydrates per 100 g. This makes them compatible with lower-carbohydrate eating patterns.
Are scrambled eggs with curd cheese keto-friendly?
Yes, they are compatible with a keto diet. A 100 g serving contains 2.6 g of carbohydrates and 8.2 g of fat.
What is the glycemic index of scrambled eggs with curd cheese?
Their glycemic index is 0. This reflects that the dish is not a carbohydrate-based source of glycemic impact.
Do scrambled eggs with curd cheese contain fiber?
No, they contain 0 g of fiber per 100 g. Pairing them with vegetables or other fiber-containing foods can add fiber to the meal.
How much fat is in scrambled eggs with curd cheese?
Scrambled eggs with curd cheese contain 8.2 g of fat per 100 g. This fat contributes to the dish's 143 calories per 100 g.
Are scrambled eggs with curd cheese suitable for vegetarians?
Yes, they are compatible with a vegetarian diet. They are also listed as suitable for omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Are scrambled eggs with curd cheese gluten-free?
They are listed as compatible with a gluten-free diet. However, they contain egg and dairy allergens.
What allergens are in scrambled eggs with curd cheese?
This dish contains eggs and dairy. People with egg or dairy allergies should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.