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Scrambled eggs with cottage cheese and smoked turkey Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cottage cheese and smoked turkey Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.1g
· 6%
Protein
16.8g
· 47%
Fat
7.4g
· 47%
Fiber
0g
Scrambled eggs with cottage cheese and smoked turkey Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
Biotin
8.2µg · 27% DV
B2
0.32mg · 25% DV
B3
3.1mg · 19% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
219mg · 31% DV
Sodium
515mg · 22% DV
Iodine
29µg · 19% DV
Scrambled eggs with cottage cheese and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cottage cheese and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cottage cheese and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cottage cheese and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cottage cheese and smoked turkey Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Scrambled eggs with cottage cheese and smoked turkey
Scrambled eggs with cottage cheese and smoked turkey — Frequently Asked Questions
How many calories are in scrambled eggs with cottage cheese and smoked turkey?
It contains 142 calories per 100g. Total calories depend on the portion size you eat.
Is scrambled eggs with cottage cheese and smoked turkey high in protein?
Yes, it provides 16.8g of protein per 100g. That makes it a strong protein-focused option.
Is it low in carbs?
Yes, it has 2.1g of carbohydrates per 100g. This makes it suitable for lower-carb eating patterns.
Is it keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its glycemic index is also 0.
What is its glycemic index?
Its glycemic index is 0. Based on that value, it has very low glycemic impact.
How much fat does it have?
It contains 7.4g of fat per 100g. It also delivers a relatively high amount of protein.
Does it contain fiber?
No, it has 0g of fiber per 100g. It should not be relied on as a fiber source.
Is it gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free diet.
What allergens does it contain?
The listed allergens are eggs and dairy. It is not suitable for people avoiding those allergens.
Is it considered processed food?
Yes, its processing level is listed as processed. That may matter if you prefer less processed protein options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.