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Scrambled eggs with cheese and pepper Calories
High in protein, low in carbs, good source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheese and pepper Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.6g
· 6%
Protein
13.2g
· 28%
Fat
13.6g
· 66%
Fiber
0.4g
Scrambled eggs with cheese and pepper Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.38mg · 29% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Iodine
24µg · 16% DV
Calcium
150mg · 15% DV
Scrambled eggs with cheese and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheese and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheese and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheese and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheese and pepper Fat Profile
SATURATED
5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.