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Scrambled eggs with cheese and mushrooms Calories
High in protein, low in carbs, with added micronutrients from mushrooms
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled eggs with cheese and mushrooms (180 g) has 310 calories. That works out to 172 calories per 100 g. It contains 5.6 g of carbs, 20.9 g of protein, 22.9 g of fat and 1.1 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Scrambled eggs with cheese and mushrooms Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
3.1g
· 1% DV
Protein
11.6g
· 23% DV
Fat
12.7g
· 16% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 27% · Fat 66%
Scrambled eggs with cheese and mushrooms Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.95µg · 40% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Calcium
128mg · 13% DV
How Nutritious Is Scrambled eggs with cheese and mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled eggs with cheese and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with cheese and mushrooms
To burn the 172 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled eggs with cheese and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheese and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheese and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheese and mushrooms Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Scrambled eggs with cheese and mushrooms
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Frequently Asked Questions About Scrambled eggs with cheese and mushrooms
Is scrambled eggs with cheese and mushrooms good for a low-carb or keto diet?
Yes. Per 100 g, it has 3.1 g carbs, 11.6 g protein, and 12.7 g fat, and it is listed as compatible with keto and other low-carb-friendly eating patterns.
What is the glycemic index of scrambled eggs with cheese and mushrooms, and does it contain allergens?
Its glycemic index is 2, which is very low. The listed allergens are eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.