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Scrambled eggs with cheddar Calories
High protein, low carb, contains calcium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheddar Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.1g
· 26%
Fat
16.5g
· 70%
Fiber
0g
Scrambled eggs with cheddar Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.38mg · 29% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Scrambled eggs with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheddar Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.