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Scrambled eggs with cheddar Calories
High protein, low carb, contains calcium
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs with cheddar Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.1g
· 4%
Protein
14.1g
· 26%
Fat
16.5g
· 70%
Fiber
0g
Scrambled eggs with cheddar Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.35µg · 56% DV
B2
0.38mg · 29% DV
B5
1.05mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Calcium
180mg · 18% DV
Scrambled eggs with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs with cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs with cheddar Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Scrambled eggs with cheddar
Scrambled eggs with cheddar — Frequently Asked Questions
How do you make scrambled eggs with cheddar softer and creamier?
Cook them over low to medium heat and stop before they look fully dry, since they keep cooking off the heat. Adding the cheddar near the end also helps prevent a greasy or rubbery texture.
Can scrambled eggs with cheddar be reheated?
Yes, but gentle reheating works best. High heat can dry out the eggs and make the cheese separate.
Is scrambled eggs with cheddar only a breakfast food?
No, it also works well as a quick lunch or light dinner. Its protein and fat make it filling, especially when paired with vegetables or toast.
Is it better before or after a workout?
Before training, a smaller portion may feel better because the fat content can slow digestion. After training, pairing it with a carbohydrate source can make the meal more balanced.
What goes well with scrambled eggs with cheddar?
Tomatoes, mushrooms, spinach, avocado, and whole-grain toast are common pairings. Vegetables add volume and variety, while toast makes it more substantial.
Why do scrambled eggs with cheddar sometimes turn watery?
Overcooking, very high heat, or salting too early can cause moisture to seep out. Adding the cheese too soon can also affect the texture.
How is it different from plain scrambled eggs?
Cheddar gives a sharper flavor and a richer, denser texture than plain scrambled eggs. It can also make the dish feel more satisfying without needing many extra ingredients.
How long does scrambled eggs with cheddar keep in the fridge?
Once cooled, store it in a sealed container in the refrigerator. For best quality and food safety, it is usually best eaten within 1 day.
Can you freeze scrambled eggs with cheddar?
You can, but the texture often becomes watery or grainy after thawing. Freshly made is usually much better.
Who should be careful with scrambled eggs with cheddar?
Anyone with egg or dairy allergies should avoid it. People who need to watch saturated fat, sodium, or cholesterol may also want to be more mindful of portion size and what they serve with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.