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Scrambled Eggs (with 3 eggs) Calories
High protein, rich in B12 and vitamin D, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (with 3 eggs) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Scrambled Eggs (with 3 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Scrambled Eggs (with 3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (with 3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (with 3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (with 3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs (with 3 eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled Eggs (with 3 eggs)
Scrambled Eggs (with 3 eggs) — Frequently Asked Questions
How many calories are in scrambled eggs made with 3 eggs?
Scrambled eggs made with 3 eggs contain 148 calories per 100 g. The same amount provides 10.2 g of protein, 1.6 g of carbohydrates, and 11.2 g of fat.
Are scrambled eggs suitable for a keto diet?
Yes, scrambled eggs made with 3 eggs are compatible with keto and ketovore diets. They contain just 1.6 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.