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Scrambled Eggs (with 3 eggs) Calories
High protein, rich in B12 and vitamin D, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (with 3 eggs) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Scrambled Eggs (with 3 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Scrambled Eggs (with 3 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (with 3 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (with 3 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (with 3 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs (with 3 eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled Eggs (with 3 eggs)
Scrambled Eggs (with 3 eggs) — Frequently Asked Questions
Why do scrambled eggs turn watery, and how can I keep them creamy?
High heat can force moisture out of the eggs and make them weep. Cooking them gently over low to medium heat while stirring softly usually gives a creamier texture.
Do scrambled eggs need milk?
No, milk is optional. It can soften the texture a little, but too much may dilute the egg flavor and make the curds looser.
Are scrambled eggs better before or after a workout?
They are often more useful after training because they provide protein in an easy meal. Before a workout, pairing them with a carbohydrate source like toast, fruit, or potatoes may work better for energy.
How long do scrambled eggs keep in the fridge?
Scrambled eggs are best eaten fresh. If you store leftovers in a sealed container, refrigerate promptly and reheat gently so they do not dry out.
Can scrambled eggs be frozen?
Yes, but the texture may become a bit rubbery or watery after thawing. Freezing in small portions and reheating gently usually gives the best result.
What should I eat with scrambled eggs to make a more balanced meal?
Vegetables add volume and help make the meal more satisfying. Whole-grain toast, avocado, beans, or fruit can round it out depending on your needs and appetite.
Are scrambled eggs nutritionally very different from boiled eggs?
If the same number of eggs is used, the main difference usually comes from what is added during cooking. Butter, oil, cheese, or cream can raise the total fat and energy of scrambled eggs.
Are scrambled eggs okay to eat at night?
For many people, yes, because they are quick and filling. If made very rich or greasy, though, they may feel heavy for people with sensitive digestion late in the evening.
Is it bad to eat scrambled eggs every day?
Not necessarily; the bigger issue is your overall diet pattern and what you add to them. It is smart to vary your meals and include vegetables, whole grains, legumes, or other protein sources across the week.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs for a specific medical reason should follow that individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.