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Scrambled Eggs with Tomato and Pepper Calories
High protein, rich in vitamins and minerals, Mediterranean breakfast
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled Eggs with Tomato and Pepper (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 12.1 g of protein, 12.8 g of fat and 2.3 g of fiber. Its 21.6 µg of Biotin covers 72% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Scrambled Eggs with Tomato and Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
6.7g
· 13% DV
Fat
7.1g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 24% · Fat 57%
Scrambled Eggs with Tomato and Pepper Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Scrambled Eggs with Tomato and Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled Eggs with Tomato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs with Tomato and Pepper
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled Eggs with Tomato and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Tomato and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Tomato and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Tomato and Pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare Scrambled Eggs with Tomato and Pepper
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Frequently Asked Questions About Scrambled Eggs with Tomato and Pepper
How many calories are in scrambled eggs with tomato and pepper?
Scrambled eggs with tomato and pepper contain 110 calories per 100 g. The same amount provides 6.7 g of protein, 5.2 g of carbohydrates, and 7.1 g of fat.
Is scrambled eggs with tomato and pepper low glycemic?
Scrambled eggs with tomato and pepper have a glycemic index of 35. It also provides 1.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.