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Scrambled eggs, sautéed Calories
Scrambled eggs, sautéed
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs, sautéed Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 27%
Fat
11.5g
· 69%
Fiber
0g
Scrambled eggs, sautéed Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs, sautéed Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs, sautéed Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Scrambled eggs, sautéed
Scrambled eggs, sautéed — Frequently Asked Questions
How long does sautéed scrambled eggs keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day. Cooked egg dishes lose texture quickly, so fresher is better.
Can sautéed scrambled eggs be reheated?
Yes, but reheat gently over low heat or briefly in the microwave. Overheating makes the eggs dry and rubbery.
How do you keep sautéed scrambled eggs soft instead of dry?
Use medium-low heat and take them off the pan while they still look slightly glossy. Gentle stirring rather than constant aggressive mixing helps keep larger, softer curds.
Does sautéing reduce the protein in eggs?
Not in any meaningful way; cooking mainly changes the structure of the proteins, not whether they are there. What usually changes more is texture and the amount of fat added during cooking.
What pairs well with sautéed scrambled eggs?
They go well with whole-grain toast, sautéed vegetables, avocado, or yogurt on the side. Adding vegetables increases volume, while bread or potatoes can make the meal more filling.
Are sautéed scrambled eggs better before or after a workout?
For many people, they work better after training, especially with a carbohydrate source alongside. Before exercise, the fat content can feel heavy for some, so tolerance and timing matter.
Is it okay to eat sautéed scrambled eggs at night?
Usually yes; the overall meal and portion matter more than the clock. However, richer meals late at night may worsen reflux or indigestion in some people.
How do sautéed scrambled eggs compare with boiled eggs?
The main differences are texture, flavor, and whether cooking fat is added. Scrambled eggs are softer and often more flavorful, while boiled eggs are firmer and easier to pack.
Can people with an egg allergy eat sautéed scrambled eggs?
No, they should avoid them unless a clinician has confirmed tolerance. Cooking does not reliably make egg allergy safe.
Can sautéed scrambled eggs be frozen?
They can, but the texture often becomes watery or less tender after thawing. Freezing in small portions and reheating gently gives the best result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.