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Scrambled eggs (pan) Calories
High protein, vitamin B12, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (pan) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.2g
· 28%
Fat
11.2g
· 68%
Fiber
0g
Scrambled eggs (pan) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Scrambled eggs (pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (pan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (pan) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (pan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (pan) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled eggs (pan)
Scrambled eggs (pan) — Frequently Asked Questions
How can pan-scrambled eggs be made creamier?
Cook them over low to medium-low heat, stirring gently and regularly. Taking the pan on and off the heat briefly helps the eggs set without becoming dry.
How do you keep scrambled eggs from turning rubbery?
High heat and overcooking tighten egg proteins too much, creating a rubbery texture. Remove the eggs while they still look slightly moist, as residual pan heat will finish cooking them.
Do scrambled eggs need milk or cream?
No. Eggs can be soft and tender without any additions when cooked gently; milk may make them feel lighter, while cream gives a richer texture.
Can pan-scrambled eggs be made ahead and stored?
Store cooked eggs in a covered container in the refrigerator and ideally eat them within 1–2 days. Reheat briefly over gentle heat or at low microwave power to reduce drying.
Can scrambled eggs be frozen?
They can be frozen, but thawing may make them watery or more chewy. Freshly cooked scrambled eggs generally have the best texture.
What goes well with pan-scrambled eggs?
Vegetables such as spinach, tomatoes, mushrooms, or peppers pair especially well with eggs. Toast, potatoes, avocado, or a modest amount of cheese can turn them into a more substantial meal.
Are scrambled eggs better before or after a workout?
Their protein makes them a useful option after training, especially as part of a complete meal. Before exercise, people with sensitive digestion may prefer a smaller serving with less added fat and allow time to digest.
Is it bad to eat scrambled eggs at night?
Eating eggs at night is not inherently harmful. However, a large or heavily buttered portion close to bedtime may worsen reflux or indigestion in some people.
Do scrambled eggs automatically raise cholesterol?
That claim is too simplistic: blood cholesterol is influenced by overall dietary pattern, genetics, and health status, not eggs alone. People managing high cholesterol or cardiovascular disease should discuss their usual intake with a healthcare professional.
Who should be careful with pan-scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, older adults, young children, and people with weakened immune systems should ensure eggs are thoroughly cooked rather than runny.
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Nutrition data compiled from USDA FoodData Central and scientific sources.