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Scrambled eggs, oil-free pan Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs, oil-free pan Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.3g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled eggs, oil-free pan Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.46mg · 35% DV
B5
1.35mg · 27% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs, oil-free pan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs, oil-free pan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs, oil-free pan Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs, oil-free pan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs, oil-free pan Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled eggs, oil-free pan
Scrambled eggs, oil-free pan — Frequently Asked Questions
Why do oil-free scrambled eggs sometimes turn rubbery?
They usually overcook when the heat is too high or they stay in the pan too long. Cooking on low to medium heat and removing them while still slightly soft helps keep them tender.
Does adding milk actually make scrambled eggs better?
Not necessarily; milk can change the texture, but too much can make them watery. For softer eggs, thorough whisking and gentle cooking are often more important.
Are oil-free scrambled eggs better before or after a workout?
They can work at either time. Before training, many people tolerate them better with a carb source like toast or fruit; after training, pairing them with vegetables or whole grains makes the meal more balanced.
How long do cooked scrambled eggs keep in the fridge?
They should not sit at room temperature for long and should be chilled soon after cooking. For best quality and food safety, they are usually best eaten within 3 to 4 days.
Can cooked scrambled eggs be frozen?
Yes, but the texture may become a bit watery or crumbly after thawing. Freezing in small portions and reheating gently gives the best result.
What foods pair well with oil-free scrambled eggs for a more balanced meal?
Vegetables add volume and can make the meal more filling. Adding foods like whole grains, potatoes, or legumes can round it out better than eggs alone.
Are brown eggs healthier than white eggs in scrambled eggs?
Shell color does not by itself mean a meaningful nutrition difference. It mainly reflects the breed of the hen, while feed, farming conditions, and freshness matter more.
Is it a problem to eat scrambled eggs every day?
For many people, they can fit into a balanced diet. The bigger picture is your overall eating pattern, portion size, what you eat with them, and any personal health conditions.
Who should be careful with oil-free scrambled eggs?
Anyone with an egg allergy should avoid them. People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure the eggs are fully cooked.
How can I keep oil-free scrambled eggs from sticking to the pan?
A good nonstick pan and preheating it gently help a lot. Once the eggs go in, stir softly and intermittently rather than aggressively scraping the surface.
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Nutrition data compiled from USDA FoodData Central and scientific sources.