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Scrambled Eggs (No Milk) Calories
Protein source, vitamin B12, vitamin D, iron
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (No Milk) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.3g
· 4%
Protein
10.2g
· 29%
Fat
10.7g
· 67%
Fiber
0g
Scrambled Eggs (No Milk) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled Eggs (No Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (No Milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (No Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (No Milk) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs (No Milk) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Scrambled Eggs (No Milk)
Scrambled Eggs (No Milk) — Frequently Asked Questions
Why do scrambled eggs without milk sometimes turn rubbery?
The usual cause is cooking them too hot or for too long. Gentle heat and taking them off while still slightly soft helps keep the texture tender.
Do scrambled eggs need milk to be soft and creamy?
No. Whisking well, using a little fat in the pan, and not overcooking usually matter more than adding milk.
Can no-milk scrambled eggs be made ahead and stored?
Yes, they can be cooled promptly and kept refrigerated in a sealed container for a short time. Reheat gently so they do not dry out.
Can scrambled eggs be frozen?
They can, but the texture may become a bit watery or crumbly after thawing. Freezing in small portions and reheating slowly gives the best result.
Are scrambled eggs better before or after a workout?
They are often more useful after training as a convenient protein food. Before training, some people prefer to pair them with an easy-to-digest carbohydrate rather than eating them alone.
Is it okay to eat scrambled eggs at night?
For most people, yes, especially if the portion and added fat are moderate. Very large or greasy servings may feel heavy close to bedtime.
What pairs well with scrambled eggs for a more balanced meal?
Vegetables add volume and variety, while toast, potatoes, or fruit can make the meal more filling. Foods like avocado or olive oil can add richness and help with satiety.
Is browning on scrambled eggs a sign they are overcooked?
Usually, yes. A little color can happen, but obvious browning often means the heat is too high and the eggs will be firmer and drier.
Is it fine to eat scrambled eggs every day?
For many people, they can fit into a balanced diet. It is still a good idea to vary protein sources over time, and anyone with an egg allergy should avoid them.
Should salt be added before or after cooking scrambled eggs?
Either can work. Adding it before cooking can help season the eggs more evenly, while adding it at the end gives a little more control over final taste and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.