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Scrambled Eggs (no cheese) Calories
High protein, B12 vitamin, D vitamin, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (no cheese) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
9.5g
· 27%
Fat
10.5g
· 69%
Fiber
0g
Scrambled Eggs (no cheese) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled Eggs (no cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (no cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (no cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (no cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs (no cheese) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Scrambled Eggs (no cheese)
Scrambled Eggs (no cheese) — Frequently Asked Questions
Why do scrambled eggs turn watery?
High heat and overcooking can force moisture out of the eggs. Cooking them gently and taking them off the heat while still slightly soft helps keep them tender.
How can I make scrambled eggs softer and creamier without cheese?
Whisking well before cooking and using low heat usually makes the biggest difference. Stirring gently and avoiding overcooking helps create a softer texture.
Can scrambled eggs be made ahead and stored?
Yes, they can be cooled quickly and kept refrigerated in a sealed container for a short time. Reheat gently so they do not dry out.
Can you freeze scrambled eggs?
Yes, but the texture may become a bit rubbery or watery after thawing. They are usually best fresh if texture matters.
Are scrambled eggs better before or after a workout?
They are often more useful after training because they provide protein in an easy meal. Before training, many people pair them with an easy-to-digest carbohydrate for better workout fuel.
Is it okay to eat scrambled eggs at night?
For most people, yes, especially when they are not cooked with a lot of added fat. Tolerance varies, so anyone who finds eggs heavy at night should keep the portion moderate.
Are scrambled eggs nutritionally very different from boiled eggs?
The eggs themselves are similar, but the cooking method matters. Scrambled eggs often include added fat from the pan, which can make the meal richer than boiled eggs.
What pairs well with scrambled eggs for a more balanced meal?
Vegetables, whole grains, or fruit can round out the meal and add variety. That combination can make scrambled eggs more filling than eating them alone.
Is it bad to eat scrambled eggs every day?
Not necessarily, as long as the overall diet is balanced and varied. People with egg allergy or specific medical advice about eggs should follow their clinician’s guidance.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant individuals, older adults, or those with weakened immunity, should make sure the eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.