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Scrambled Eggs (no cheese) Calories
High protein, B12 vitamin, D vitamin, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs (no cheese) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.5g
· 4%
Protein
9.5g
· 27%
Fat
10.5g
· 69%
Fiber
0g
Scrambled Eggs (no cheese) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled Eggs (no cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs (no cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs (no cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs (no cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs (no cheese) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Scrambled Eggs (no cheese)
Scrambled Eggs (no cheese) — Frequently Asked Questions
How many calories are in scrambled eggs without cheese?
Scrambled eggs without cheese contain 140 calories per 100 g. A 100 g serving provides 9.5 g of protein, 1.5 g of carbohydrates, and 10.5 g of fat.
Are scrambled eggs without cheese keto-friendly?
Yes, scrambled eggs without cheese are compatible with a keto diet. They contain 1.5 g of carbs per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.