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Scrambled eggs in butter Calories
High-quality protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs in butter Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 25%
Fat
13.5g
· 71%
Fiber
0g
Scrambled eggs in butter Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled eggs in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs in butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs in butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled eggs in butter
Scrambled eggs in butter — Frequently Asked Questions
How can scrambled eggs in butter be made creamier?
Cook them over low to medium heat, stirring gently and often. Taking the pan off the heat briefly helps prevent the eggs from overcooking and drying out.
How do you keep butter-scrambled eggs from becoming rubbery?
High heat and overcooking make egg proteins tighten, creating a rubbery texture. Keep the butter from browning and remove the eggs while they still look slightly soft.
Can olive oil be used instead of butter for scrambled eggs?
Yes. Olive oil gives a different, more savory flavor and pairs especially well with vegetables, while butter creates a richer, creamier taste.
Do scrambled eggs need milk or cream?
No; careful low-heat cooking can make eggs soft without either. Too much milk can make the eggs watery and increase the cooking time.
When can butter-scrambled eggs be eaten besides breakfast?
They work well for a quick lunch or dinner because they are filling and easy to prepare. After training, pairing them with a carbohydrate food such as potatoes, bread, or fruit can make a more balanced recovery meal.
What goes well with scrambled eggs cooked in butter?
Spinach, mushrooms, tomatoes, peppers, and fresh herbs add flavor and volume. Whole-grain toast or boiled potatoes can turn them into a more complete, satisfying meal.
Can cooked scrambled eggs be made ahead and stored?
Cool them promptly in a shallow container, refrigerate, and ideally eat them within 1 to 2 days. Reheat gently, as high heat can make the eggs dry and tough.
Can butter-scrambled eggs be frozen?
They can be frozen, but they often release water and become less tender after thawing. Freshly cooked eggs usually have the best texture and flavor.
Should everyone avoid scrambled eggs in butter because of cholesterol?
For most healthy people, eggs can fit into an overall balanced eating pattern; the whole diet matters more than one food. People with high LDL cholesterol, cardiovascular disease, or individualized dietary advice should discuss frequency with their clinician.
Who should be cautious with scrambled eggs in butter?
Anyone with an egg or dairy allergy should avoid this dish. People with lactose intolerance may tolerate butter differently, while people at higher risk from foodborne illness should ensure eggs are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.